Vision Therapy in Lemont

The Connection Between Screen Time and Dry Eye

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Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

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Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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116 Reviews
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- Apr. 10, 2024
Forzley Eye Clinic is awesome. From the great staff to the professional Doctors. Dr. Flora was very ... helpful with getting me in right away today when I ended up having an eyelash stuck in my eye causing major pain and irritation. He was quick to figure out the problem and the whole process was quick and painless. I recommend Forzley to anyone who is looking for an eye doctor.
- Feb. 12, 2024
Dr. Forzley has been my eye provider since the year he hung out his shingle and had an office on Sta... te Street. He is one of the most thoughtful and caring providers I have worked with. He listens, makes great recommendations and follows up. I have been so happy being one of his patients that I brought in my own kids to see him and now my husband is a patient. he is a gem!!!!
- May. 16, 2023
After waking up with an eye infection last Saturday, I stopped by Forzley Eye Clinic to see if they ... could help me. They readily worked me into their schedule, and I left with a prescription for the infection. Everyone was both professional and kind. Much appreciated!
- Jan. 17, 2023
My wife and I left Target Optical for Forzley Eye Clinic and couldn’t be happier. Dr. Flora was fr... iendly, professional, and efficient. The optician Jess offered excellent customer service and was very helpful in selecting glasses for us to try on. Highly recommend this place.
- Oct. 07, 2022
The absolute best, most thorough eye exam I've ever had. Staff was knowledgeable, professional and f... riendly. They had my best interests in mind and weren't just trying to sell me on things. Been wearing glasses pretty much my whole life and this was the absolute best experience I've ever had. Highly recommend.
- Oct. 04, 2022
Love Dr. Forzley. He and his staff are very nice and professional, every visit.
- Aug. 24, 2022
Dr. Forzley is awesome. Best eye care available.
- Jul. 21, 2022
Outstanding!
- Apr. 11, 2022
Staff was super friendly. Doc was great, extremely knowledgeable and thorough. Discussed all option... s to help me make best decision for myself. Would highly recommended.
- Feb. 23, 2022
Dr. Forzley is one of the best Doctors I have ever dealt with in both to his medical skill but most ... importantly his relationship with his patients. He is truly a good man who cares about the people he attends to. He listens and explains everything to the patient so you leave knowing any issues or problems. I recently took my elderly father to see him due to a sudden loss of vision and the entire staff could not have been better. Not only did they take care of him but Dr. Forzley called me on a Sunday just to follow up and make sure everything was okay. Not many Doctors do that on their days off. This is a man who should be teaching his profession to the future Doctors out there. I could not be more happy with Dr. Forzley and his entire staff.
- Feb. 15, 2022
I've been going to Dr. Forzley for years. I can't say enough about him, as well as his staff. The be... st eye doctor with the friendliest staff. I have recommended friends and family over the years.
- Feb. 01, 2022
Friendly staff, great doctors.
- Jan. 28, 2022
Great eye doctor office.
- Jan. 13, 2022
Love this eye doctor practice and glasses shop! I’ve been going here for most of my life and have ... never had any major issues. Everyone is always lovely.
- Dec. 09, 2021
Dr. Forzley, his staff and all the people there were professional, knowledgeable, kind , friendly an... d very helpful. couldn’t ask for a better place for Eye Care. God bless them all.
- Dec. 03, 2021
Have been seeing Dr Forzely for many years. His office staff is friendly but very professional at al... l times. They have all the answers your questions. Dr. Forzely is so helpful and is experienced with all optical problems you may have. He addresses any of your concerns competently and concisely. With all the COVID practices now, the office has adapted many safety procedures to make you feel very secure. Just can't praise Dr. Forzely and his office enough. I recommend him highly. You'll be happy if you have him and his team assisting you. Gloria Slomiany.
- Dec. 01, 2021
Everyone in this office were very friendly and helpful! My wife and I were very impressed with the q... uality service we had received!
- Nov. 19, 2021
Everyone was friendly and the experience was comfortable. Would recommend.
- Nov. 05, 2021
Dr. Forzley is the best! Very knowledgeable, answers all questions and friendly (Same with the staff... ) Always has great products and state of the art equipment.
- Oct. 11, 2021
I have been a patient of Dr. Forzley’s for over 10 years. So when I had an emergency injury to my ... eye,I called the office to explain.The office staff communicated with Dr. Forzley and arranged an appointment for me that same day. I did not have to wait when I arrived at the office.. I was treated very kindly and Dr. Forzley’s treatment was excellent and my injury is healing! I highly recommend this friendly professional office!

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Dry Eyes in Lemont

Our optometry practice in Lemont

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Hours
  • Monday 9:00 am - 7:00 pm
  • Tuesday 9:00 am - 5:00 pm
  • Wednesday 9:00 am - 5:00 pm
  • Thursday 9:00 am - 7:00 pm
  • Friday 9:00 am - 5:00 pm
  • Saturday 8:00 am - 12:00 pm
  • Sunday Closed
Insurance Plans
  • VSP
  • Medicare
  • United Healthcare
  • Aetna
  • Spectera
  • EyeMed
  • Blue Cross
  • MetLife

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Consult Forzley Eye Clinic for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Forzley Eye Clinic provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Forzley Eye Clinic to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(630) 243-2020